|Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.||Amt per Serving|
|Total Fat 0g||0%||Total Carbohydrate 14g|
|Cholesterol 0mg||0%||Dietary Fiber 1g|
|Sodium 26mg||1%||Sugars 13g|
Is cantaloupe good for you to lose weight?
They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber.
How many calories are in a whole melon?
Rich in Nutrients In fact, the various nutrients and plant compounds may be responsible for its many potential health benefits. A 1-cup (177-gram) serving of honeydew melon provides (1): Calories: 64. Carbs: 16 grams.
How many net carbs are in cantaloupe chunks?
With 11.2 grams of net carbs in each cup (156 grams), cantaloupe can be incorporated into a well-planned ketogenic diet. Cantaloupe also contains folate, potassium, vitamin K, and beta carotene.
Which fruits should be avoided for weight loss?
Worst Fruit for Weight Loss
- Bananas. Bananas are a great replacement for a pre-workout energy bar which is why you often see professional tennis players snacking on them in between games.
- Mango. Mangos are one of the most commonly consumed fruits in the world.
How can I drop 20 pounds fast?
Here are 10 of the best ways to quickly and safely drop 20 pounds.
- Count Calories.
- Drink More Water.
- Increase Your Protein Intake.
- Cut Your Carb Consumption.
- Start Lifting Weights.
- Eat More Fiber.
- Set a Sleep Schedule.
- Stay Accountable.
Which fruit has the least amount of calories?
18 low calorie fruits that are best for weight loss and dieting
- Seedless grapes.
- Strawberries. Calories: Three per strawberry | Five-a-day count: Seven strawberries = one.
- Watermelon. Calories: 87 calories per wedge | Five-a-day count: One slice of watermelon (5cm) = one.
Which melon is lowest in calories?
Honeydew also contains some fiber, folate and vitamin B6. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving.
Which fruit has the highest number of calories?
Blueberries. Berries are perhaps the healthiest fruits and blueberries has the highest amount of calories, among the berries. Blueberries are rich in antioxidants and are great for the heart, the brain, the immune system, the eyes and the blood. One cup of blueberries contains as many as 85 calories.
What fruit is lowest in carbs?
Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams.
Does cantaloupe contain a lot of sugar?
Cantaloupes owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 grams of sugar. This may be a bit higher than other fruits, but keep in mind that a 12 ounce can of soda has nearly 40 grams of sugar, and very little nutritional value.
Is cantaloupe OK for Keto?
Although its fiber content is nothing to boast about, with fewer than 2 g per cup, and it has close to 13 g of sugar, cantaloupe contains a reasonable amount of carbs per serving, which makes it a fit on most keto plans.