How Many Calories In A Chicken Kiev?

Chicken Kiev (1 serving (1 entire breast)) has 11 grams of total carbohydrates, 10.4 grams of net carbohydrates, 33.8 grams of fat, 72.2 grams of protein, and 653 calories per serving.

How many calories are in a small chicken Kiev?


Nutrition Facts
For a Serving Size of 1 kiev (20g)
How many calories are in Mini Chicken Kievs? Amount of calories in Mini Chicken Kievs: Calories 61 Calories from Fat 35.1 (57.5%)
% Daily Value *
How much fat is in Mini Chicken Kievs? Amount of fat in Mini Chicken Kievs: Total Fat 3.9g

How many calories are in 2 chicken Kievs?

Energy: 389 calories

Protein 18.4g
Carbs 17.8g
Fat 26.9g

How many calories are in a bird’s eye chicken Kiev?


Calories 362 (1514 kJ)
Saturated Fat 5.5 g 27%
Carbohydrate 21.3 g
Sugars 1.7 g
Fibre 0.8 g

How many calories are in a Tesco chicken Kiev?


Typical Values 100g contains Each kiev (106g) contains
Energy 1250kJ (300kcal) 1325kJ (318kcal)
Fat 21.0g 22.2g
saturates 6.9g 7.3g
Carbohydrate 14.0g 14.9g

Is Chicken Kiev high in fat?

Chicken Kiev is mouth-wateringly delicious, but it can also be eye-wateringly rich in fat and calories if made properly.

How many calories are in a garlic Kiev?


Calories 327 (1368 kJ)
Fat 22.3 g 32%
Saturated Fat 8.5 g 43%
Carbohydrate 14.2 g
Sugars 1.2 g

How many calories are in an Asda chicken Kiev?

In 1 kiev (125 g) of Asda Garlic Chicken Kiev, there are 301 calories and 3 grams of fat.

How many calories are in a chicken Kiev from butchers?

Energy: 301 calories

Protein 13g
Carbs 14g
Fat 21g
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How many calories are in a chicken kiev coop?

One serving (170 g) of Co-Op Chicken Kiev contains 290 calories and is low in fat.

How many calories are in a chicken Kiev from Morrisons?


Calories 332 (1387 kJ)
Saturated Fat 9.6 g 48%
Carbohydrate 14 g
Sugars 0.7 g
Fibre 0.4 g

Is Chicken Kiev already cooked?

Given that your chicken kiev contains raw meat, please make certain that it is thoroughly cooked until it is piping hot throughout.

Can you microwave chicken Kievs?

Place the dish in the microwave with the seam side down. Microwave on high for 5-6 minutes, uncovered, or until chicken fluids flow clear and a thermometer reaches 170°, depending on your microwave. Toothpicks should be removed. If desired, drizzle the chicken with the pan drippings.

How many SYNS is a chicken kiev?

What exactly is it? In this recipe, if you use the Dairylea triangles as part of your Healthy Extra A, these scrumptious kievs are just 2.5 syns per serving.

Why do chicken kievs look pink?

It goes on to say that even thoroughly cooked fowl might occasionally have a reddish tint to the meat and liquids, according to the USDA. Hemoglobin in the muscles can react with air during cooking, resulting in a rosy color in the meat even after it has been cooked. Even with this knowledge, it’s still surprising to cut into a bird and see pink flesh.

Can I cook chicken kiev from frozen?

Cooking from frozen produces the greatest results. Bake in a preheated oven at 180 C/160 C fan/gas 4 for 45-50 minutes, rotating the pan halfway through, until they are golden brown.