If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day.
Who said Make Your Bed every day?
Admiral William McRaven, author of “Make Your Bed: Little Things That Can Change Your Life And Maybe The World,” explains how making your bed every morning can have a positive impact on your well-being and behavior throughout the rest of the day. Following is a transcript of the video.
Who invented making your bed?
Admiral William McRaven of the United States Navy explains the value of making your bed in respect to living out a fulfilling and productive lifestyle in his well-known speech “Make Your Bed,” which he delivered at the University of Texas at Austin commencement ceremony in 2014.
Where did William H McRaven give his speech?
At the University of Texas commencement in 2014, UT alumnus Admiral William H. McRaven gave an incredible speech to the graduates. In it, he used his Navy SEAL training and experience to help prepare the outgoing students for their next step.
Who said if you want to change the world start by making your bed?
As McRaven said in his speech to grads: “If you want to change the world, start off by making your bed. If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task, and another, and another.
What is the meaning of make my bed?
: to neatly arrange the sheets, blankets, and bedspread on the bed Don’t forget to make the bed.
What are the 7 sheets in making up the bed?
- Fitted sheet or flat bottom sheet.
- Top sheet.
- Comforter, duvet, quilt, or blanket.
- Mattress pad (optional)
- Decorative linens (optional)
- Decorative pillows (optional.
Why making the bed is important?
Making your bed can reduce your stress levels more than you have idea. If you keep your bed clean and organized, it will reflect in your entire personal space and your state of mind. It’s important to feel everything in the right place so we can have a more organized mind and, consequently, a more organized life.
Why do Navy Seals make their beds?
Why? Making your bed, McRaven says, helps you start your day off by accomplishing a task. That’s the first step to building momentum, and getting other, more important things completed. Making your bed in the morning, according to the admiral, reinforces that the little things matter.
What was Admiral McRaven speech about?
William McRaven, the former head of US Special Operations Command and the commander who oversaw the military raid that killed al-Qaida leader Osama bin Laden, told college graduates that they, not super heroes, must be the ones to “save the world” in an online commencement speech on Friday afternoon.
Was William McRaven a Navy SEAL?
In the early 1980s, William McRaven was just a lieutenant assigned to the relatively new SEAL Team 6. McRaven clashed with the unit’s first commander, Richard Marcinko, and was eventually fired.
Is Admiral McRaven sick?
McRaven, a retired admiral and Navy SEAL, will turn 62 on Monday. He was diagnosed with chronic lymphocytic leukemia in 2010 while fighting the Taliban in Afghanistan, as he explained during a commencement speech at the UT Southwestern Medical Center in Dallas in 2015.
What are the 10 lessons Admiral McRaven gave in his commencement speech?
In his 2014 commencement speech, former Navy SEAL Admiral William H. McRaven offered 10 lessons to the University of Texas at Austin graduating class. He outlined the lessons of the bed, paddle, heart, cookie, circus, obstacle, shark, dark moment, song, and bell. Each one was a metaphor for an important life area. 4