FAQ: How Many Calories Does A Grilled Ham And Cheese Sandwich Have?

Region: US

Serving Ingredient Calories
2 slices bread 133
2 oz ham 92
2 oz swiss 189
2 tsp butter 68

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How many calories are in a ham and cheese toasted sandwich?

There are 352 calories in 1 Ham and Cheese Sandwich.

How many calories does 1 ham sandwich have?

A ham sandwich can have anywhere between 210 and 820 calories (or more) depending on the kind of bread you use, the amount of fillings, the type of fillings and the condiments.

Is a grilled ham and cheese sandwich healthy?

If ham and cheese is one of your favorites, you can count on getting some significant nutrition from a sandwich made with whole-grain bread and natural rather than processed cheese. One sandwich has about half a day’s protein and at least 20 percent of the recommended daily intake of eight vitamins and minerals.

How many calories is 2 slices of cheese on toast?

There are 143 calories in 2 slices of Toasted Cheese Bread.

How much calories is a grilled cheese?

A typical grilled cheese can tip the scales at 700 calories per serving. When made with hefty amounts of cheese and butter, your sandwich’s saturated fat content skyrockets — not very heart-healthy!

How many calories should you eat a day?

Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance. The brain uses around 20 percent of the energy used in the human body.

How much calories do I need a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

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Is a ham sandwich fattening?

Ham is high in protein but low in carbs, fat, and fiber. It’s also low in calories when eaten alone.