Early school start times do not just affect mental ability and mood. They also have an impact on physical health. Sleep deprivation increases the risk for diabetes, obesity and high blood pressure. Researchers believe that a lack of sleep alters hormone levels and puts additional stress on the body.
Is it bad to start school later?
Better sleep: Delayed start time could help teens sleep during their natural sleep/wake cycles. Less caffeine: Teens may be less likely to depend on caffeine to stay awake during the day. Better grades: Adequate sleep could help teens be more alert during the school day, which could boost their academic performance.
What are some possible problems with starting the school day later?
List of the Cons of Starting School Later
- It would impact the schedules of working families.
- It could create transportation issues for the school district.
- It would alter the release time for schools within the district.
- It would eliminate the ability to do some homework.
- It could encourage some teens to stay up later.
Why students should start school later?
Students with later school start times are more likely to have improved physical health and weight control, decreasing their likelihood of developing diabetes, obesity, or high blood pressure. By sleeping adequately, students’ bodies have enough time to repair and heal at night.
Do students perform better when school starts later?
The study doesn’t prove that the schedule change boosted their grades. “But many, many other studies have shown that good sleep habits help us learn,” says Dunster. “That’s why we concluded that the later start times improved academic performance.”
Why do teens stay up late?
Early school start times and packed schedules can take away from the hours needed for sleep. The body releases the sleep hormone melatonin later at night in teens than in kids and adults. This resets the body’s internal sleep clock so that teens fall asleep later at night and wake up later in the morning.
Why is school bad for you?
Going back to school can cause stress, anxiety, and depression for kids and adults alike. There’s good reason for it. When it comes to your kids, they may not always talk about it, yet there are many factors that can affect their mental health. This is true for both kids and parents.
Should school start later essay?
School starting at a later time is beneficial because it helps students catch up on sleep. It helps students stay out of trouble. And it helps students ability to learn. One reason school times should start later is because it will help students catch up on sleep.
Should school days be shorter?
Shorter school days should be utilized in the U.S. education system as it comes with many benefits. Students have more time outside of school to focus on other important aspects of their lives. Therefore, they won’t feel as stressed with time management, and won’t fall behind on such enriching activities.
Why does school make me cry?
This happens when we know something is wrong but just can figure out what it is, so now you understand what is going on a little better which should help some. I’m glad I did not have to face the Common Core curriculum because I would not have been able to make sense of it if I had.
How does school starting later affect attendance?
Summary: A new study finds that earlier high school start times can have significant adverse consequences for students, including increased rates of tardiness and absenteeism.
Does school start time have an effect on students?
Beyond sleep, our analysis of time use indicates that later school start times do not reduce students’ time spent on homework, after-school jobs, or sports. However, both males and females spend less time on leisure activities when schools start later. Finally, start times have no effect on student health or tardiness.