Quick Answer: How many calories in a philadelphia soft pretzel?

Are Philly soft pretzels bad for you?

A standard pretzel can be healthy, especially if unsalted and correctly portioned. One half of a regular non-salted pretzel from the Philly Pretzel Factory is 145 calories, 170 milligrams of sodium and two grams of sugar. The snack also has 35 grams of carbohydrates and seven grams of protein.

How many Weight Watchers points is a Philly soft pretzel?

Soft pretzel: At 11 PointsPlus values for the 5-ounce, supersize soft pretzel, you may as well go for a hot dog.

How much is a box of Philly soft pretzels?

Philly Pretzel Factory Prices

Food Size Price
Cheesesteak Pretzel $4.50
Cinnamon Pretzel Twist $2.00
Rivet Box Small $4.00
Rivet Box Large $7.00

How many calories are in a frozen soft pretzel?

Nutrition Facts

Calories 150 (627 kJ)
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%

Which is healthier pretzels or popcorn?

Even though both deliver about 100 calories per ounce, a serving (about 1 ounce) of popcorn is a satisfying 3 cups, compared with 1 ounce of pretzels-just a mere 2 handfuls. Popcorn also contains antioxidant polyphenols. These compounds-linked to heart health and lower cancer risk-are the same ones found in berries.

Why is it illegal to put pretzels in bags in Philadelphia?

If you sell the pretzel wrapped only in a napkin, however, you are in for a perfectly legal treat. This law was made during the prohibition, where “pretzels” were often sold in paper bags, and illegal alcohol accidentally found its way into the bag as well.

What is a crowd pleaser at Philly Pretzel Factory?

The Crowd Pleaser (25 Pretzels + Bottle of Mustard) 25 soft pretzels and a bottle of mustard. Feeding a bigger crowd? Ask us about larger quantities!

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How long do Philly pretzels stay fresh?

Just cool them completely, then wrap them individually in plastic wrap. You can store them at room temperature for up to 2 days, or freeze them for up to 1 month. For a warm, soft pretzel, reheat them in a 350°F oven for about 5 minutes, or for 10-12 minutes if frozen.

How much are soft pretzels?

The regular soft pretzel is about $2 for a pack of 4 pretzels, while 25 pretzels cost as little as $9.

How many calories are in a SuperPretzel soft pretzel?

Nutrition Facts

Calories 190 (795 kJ)
Sodium 930 mg 39%
Total Carbohydrate 40 g 13%
Dietary Fiber 2 g 8%
Sugars 1 g

How long do you air fry a frozen pretzel?


  1. Place frozen pretzels in the air fryer basket.
  2. Lightly brush the tops of the pretzels with water and sprinkle on salt that came in the package. Adding salt is optional.
  3. Cook at 320 degrees F for 3 minutes or until cooked through.
  4. Carefully remove the pretzels from basket and serve warm.

How many calories are in a pretzel bite?

Other common serving sizes

Serving Size Calories
1 10 pretzel sticks serving (2-1/2″ long x 1/8″ dia) 19
1 thin (3-1/4″ x 2-1/4″ x 1/4″) 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (7-1/2″ x 1/2″ dia) 53