FAQ: How many calories in a homemade chicken tamale?

How many calories are in a chicken tamale?

HEATING INSTRUCTIONS:

NUTRITION FACTS
Serving Size: 1 Tamale
Amount Per Serving
Calories: 260 Fat Calories 100
Percent Daily Value*

Are chicken tamales fattening?

Calories and Fat

One tamale contains 285 calories and 11.38 grams of fat, of which 4.45 grams are saturated. Traditional tamales are made with lard, which increases the saturated fat content of the food. If your diet contains too much saturated fat, it can lead to weight gain, high cholesterol and heart disease.

How many calories are in homemade chicken?

Chicken breast is a low-fat source of protein that contains zero carbs. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). About 80% of the calories come from protein while 20% come from fat.

How many carbs are in a homemade tamale?

Tamale

Nutrient Value % Goal
Total Carbs 11.1g 36.9%
Net Carbs info 9.6g 32.0%
Diab. Net Carbs info 9.6g
Fiber 1.5g

Is a tamale healthy?

Tamales provide healthy micronutrients, including folate, vitamin A, calcium, zinc, phosphorous, potassium, and iron. Adding chili peppers can give tamales an extra kick, and the capsaicin in spicy peppers may help support vascular and metabolic health.

How many carbs are in a chicken tamale?

Chicken Tamales In Corn Husks by Texas Lone Star Tamales

Nutrient Value % Goal
Total Carbs 13.0g 43.3%
Net Carbs info 11.0g 36.7%
Diab. Net Carbs info 11.0g
Fiber 2.0g

Are tamales high in calories?

If you’re counting calories, you’ll be happy to know that one tamale only contains about 285 calories. Traditional tamales that can be found today are often made with lard, which can increase the amount of saturated fat.

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What is inside a tamale?

What Is A Tamale? But today, we are specifically talking about Mexican tamales, which feature a corn-based masa (dough) wrapped around a filling and steamed in a corn husk. They are traditionally filled with either chicken, pork, beef, cheese and/or beans.

How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

Is chicken good for weight loss?

Benefits. Chicken is rich in an array of important nutrients and can be an excellent addition to a healthy, well-rounded diet. Given that chicken is low in calories but high in protein, it may be especially beneficial for weight loss, if that’s a goal for you.

How many calories are in a rotisserie chicken with skin?

Nutrition Facts

Calories 631 (2638 kJ)
Sugars < 0.1 g
Protein 94.3 g
Calcium 51 mg
Potassium 991 mg

Are chicken drumsticks healthy?

Chicken legs provide protein and phosphorus essential to good health. Chicken legs make healthy additions to your diet, too, providing minerals and vitamins your cells require to function. Just make sure to remove the skin and fat from chicken legs before cooking to minimize your saturated fat intake.

Is Masa a carb?

While yes, they are low in carbs, and yes, they do have a lower carb content than flour tortillas; corn tortillas still have a carb content which could be considered high in comparison to other food items.

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How many calories are in a bean tamale?

Tucson Tamale Tamale, Black Bean & Corn. Black beans & sweet kernel corn with seasonings, wrapped in red masa. 210 calories in serving.