How many carbs does a tamale have?

How many net carbs are in a tamale?

Tamale

Nutrient Value % Goal
Net Carbs info 9.6g 32.0%
Diab. Net Carbs info 9.6g
Fiber 1.5g
Sugar 0.6g

How many carbs are in a chicken tamale?

Chicken Tamales In Corn Husks by Texas Lone Star Tamales

Nutrient Value % Goal
Total Carbs 13.0g 43.3%
Net Carbs info 11.0g 36.7%
Diab. Net Carbs info 11.0g
Fiber 2.0g

Are tamales bad for your diet?

Tamales are generally considered healthy,” says Bansari Acharya, R.D.N., a registered dietitian and blogger at FoodLove. “Especially because they’re steamed instead of fried.” However, because of the fat and carbohydrate content, it’s important to watch your portions.

How many carbs are in hot tamales?

Nutrition Facts

Amount Per Serving Calories 110
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 0g 0%

How many carbs in a homemade beef tamale?

HEATING INSTRUCTIONS:

NUTRITION FACTS
Serving Size: 1 Tamale
Sodium 980mg 41%
Total carb 31g 10%
Dietary Fiber 6g 23%

How many carbs should you eat in a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

How many calories are in a Mexican chicken tamale?

If you’re counting calories, you’ll be happy to know that one tamale only contains about 285 calories.

Is broccoli high in sugar?

Broccoli’s carbs mainly consist of fiber and sugars. The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose ( 4 ). However, the total carb content is very low, with only 3.5 grams of digestible carbs per cup (91 grams).

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How many carbs are in pozole?

Nutrition Information

Nutrients Amount
Cholesterol 95 mg
Carbohydrates 16 g
Dietary Fiber 2 g
Total Sugars 3 g

How can I lose a lb a day?

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.

Can diabetics eat chicken tamales?

“If you know you have high blood pressure or diabetes, you probably shouldn’t eat traditional tamales,” Pascoe says. “Instead, I would recommend preparing a dozen or so healthy tamales, which use all of our healthy substitutions.”

How bad are hot tamales for you?

Commercial candy products, including Hot Tamales, contain artificial dyes that are linked to cancer and other health conditions, such as allergies, asthma, ADHD, hyperactivity, and hypersensitivity.

Is corn high in carbs?

What’s more, if you’re following a very-low-carb diet, your best choice is to avoid these starchy vegetables altogether (17, 18, 19, 20): Corn (1 cup / 175 grams): 41 grams of carbs, 5 of which are fiber. Potato (1 medium): 37 grams of carbs, 4 of which are fiber.

How many carbs is in Mexican rice?

Mexican Rice
Total Carbohydrate 25.80 g 9%
Dietary Fiber 0.80 g 3%
Sugars 3.40 g
Protein 2.80 g

How many carbs are in guacamole?

Carbs: 6g. Sodium: 165mg. Fiber: 165mg. Potassium: 10% DV.