Quick Answer: How Do You Clear Overhead?

Here are the steps for the Badminton Overhead Clear.

  1. Move into position and get behind the shuttle.
  2. Raise your Racket Arm and Non-Racket Arm.
  3. Your body should face sideways with your feet pointing slightly sideways.
  4. Commence your Forehand Stroke.
  5. Take the shuttle at the Highest Point possible.
  6. Complete a Full Arm Swing.

How do you do a good overhead clear in badminton?

– When attempting to hit an overhead clear, you need to make HIGH CONTACT with the birdie above the head. When hitting the birdie, ensure you are using the proper amount of force to send the bird to the back 1/3 of the court.

What muscles are used in an overhead clear?

Muscle Groups used in legs

  • Biceps (Biceps brachii and brachialis)
  • Triceps (Triceps Brachii Medius, Lateral and Longus)
  • Forearm (Forearm flexors)
  • Deltoids ( Anterior, Posterior, and Lateral Fibers)

How do you perform an overhead smash in badminton?

How to Play the Forehand Badminton Smash

  1. Get into position and adopt the Forehand Grip.
  2. Stand on a firm position.
  3. Raise your Racket Arm and Non-Racket Arm.
  4. Take the shuttle at the highest point possible.
  5. Hit the Shuttle with a Full Arm Swing.
  6. Follow Through with your Swing.

What does it mean to clear in badminton?

Clear – A shot hit deep to the opponent’s back boundar>Nine. The high clear is a defensive shot, while the flatter attacking clear is used offensively. Court – Area of play, as defined by the outer boundary lines.

What is the best way to defend overhead forehand stroke?

Important Tips/Advice

  1. Avoid exerting too much strength into your forehand stroke.
  2. Complete a full swing to ensure maximum power in your stroke.
  3. Allow your racket to FOLLOW THROUGH (continue performing the swing even after you’ve hit the shuttle).
  4. Pay extra attention to the NON-RACKET ARM.
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What type of lever is an overhead clear?

Long levers have a mechanical advantage in badminton when executing an overhead clear. Short levers can be moved with less force at greater speeds. This is beneficial for quick movements and applying strength.

What are some important things to remember when performing the overhead clear?

Here are the steps for the Badminton Overhead Clear.

  • Move into position and get behind the shuttle.
  • Raise your Racket Arm and Non-Racket Arm.
  • Your body should face sideways with your feet pointing slightly sideways.
  • Commence your Forehand Stroke.
  • Take the shuttle at the Highest Point possible.
  • Complete a Full Arm Swing.

What are the 4 key points to properly and successfully perform a forehand clear?

The four parts of a forehand swing are ready, turn, swing, and hit.

What is a smash when would you use it?

The badminton smash is mainly used for attacking. It often acts as a winning shot in any badminton rallies. Basically a smash is an offensive shot shot fired from a high point and travels down steeply towards your opponent. There are few types of smashes that are commonly used in badminton games today.

What is overhead backhand?

The Overhead Backhand stroke in Badminton The correct technique to perform a badminton backhand stroke is more complicated than a tennis backhand. The correct backhand technique is about generating power. Similar to the forehand, you make a complete backhand swing to generate the power to hit strong backhand shots.

How do you get clear skills in badminton?

Practice Sessions Make every shot your best shot, and try to dedicate an extra hour each week to practice alone. Improving your badminton game takes some time and energy; however, preparing well before stepping onto the court makes your game more successful with every match.

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How do you do a clear forehand?

Forehand Clear

  1. Use a forehand grip and turn sideways with your non-racket foot forward.
  2. Draw the racket back high and early behind your shoulder.
  3. Contact the birdie at the highest point above your shoulder, while using the non-racket arm for counter balance.