Quick Answer: How many calories in one tamale?

How many calories does the average tamale have?

If you’re counting calories, you’ll be happy to know that one tamale only contains about 285 calories. Traditional tamales that can be found today are often made with lard, which can increase the amount of saturated fat.

Are tamales unhealthy?

Tamales are generally considered healthy,” says Bansari Acharya, R.D.N., a registered dietitian and blogger at FoodLove. “Especially because they’re steamed instead of fried.” However, because of the fat and carbohydrate content, it’s important to watch your portions.

How many calories are in a chicken tamale?


Serving Size: 1 Tamale
Amount Per Serving
Calories: 260 Fat Calories 100
Percent Daily Value*

How many calories are in a beef tamale?


Serving Size: 1 Tamale
Calories: 300Fat Calories 120
Percent Daily Value*
Total Fat 12g 18%

How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

How many carbs does a homemade tamale have?


Nutrient Value % Goal
Total Carbs 11.1g 36.9%
Net Carbs info 9.6g 32.0%
Diab. Net Carbs info 9.6g
Fiber 1.5g

What is inside a tamale?

What Is A Tamale? But today, we are specifically talking about Mexican tamales, which feature a corn-based masa (dough) wrapped around a filling and steamed in a corn husk. They are traditionally filled with either chicken, pork, beef, cheese and/or beans.

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Can diabetics eat chicken tamales?

“If you know you have high blood pressure or diabetes, you probably shouldn’t eat traditional tamales,” Pascoe says. “Instead, I would recommend preparing a dozen or so healthy tamales, which use all of our healthy substitutions.”

Are Hot Tamales fattening?

It is safe to say that eating Hot Tamales is not good for your health.

How many carbs are in a chicken tamale?

Chicken Tamales In Corn Husks by Texas Lone Star Tamales

Nutrient Value % Goal
Total Carbs 13.0g 43.3%
Net Carbs info 11.0g 36.7%
Diab. Net Carbs info 11.0g
Fiber 2.0g

How many carbs are in pozole?

Nutrition Information

Nutrients Amount
Cholesterol 95 mg
Carbohydrates 16 g
Dietary Fiber 2 g
Total Sugars 3 g

Are tamales gluten free?

GlutenFree Homemade Tamales. Tamales are a popular Mexican dish made by filling a special corn flour dough with shredded and seasoned beef, pork, chicken, seafood or beans/veggies. The filled dough is wrapped in a damp corn husk and steam cooked.

How many calories are in a Champurrado?

Nutrition Facts

304 calories; total fat 8g; saturated fat 4g; cholesterol 12mg; sodium 61mg; carbohydrates 56g; fiber 2g; protein 6g.

How many calories in a cheese and jalapeno tamale?

Tamales Aguilar Cheese and Jalapeno Tamales

Calories 490
Calories from Fat 340