Serve the tea It tastes great as is; but you can add sugar, honey or any of your favorites. Making this lemongrass tea recipe is that easy. Serve hot or chilled. Or add it to any citrus juices, smoothies, and even popsicles.
Is it OK to drink lemongrass tea everyday?
Lemongrass tea is generally a safe and healthy herbal drink. Animal and laboratory research has shown that lemongrass has anti-inflammatory, antimicrobial, and anticancer properties. Lemongrass may also help protect your stomach lining and improve your lipid profile.
How much lemongrass tea should I drink per day?
The tea should have a fresh, citrusy taste. A person should start with one cup of lemongrass tea per day, then add more to their diet over the next days if they wish to. Alternatively, most grocery and health food stores sell lemongrass tea.
What is lemon grass tea good for?
Lemongrass tea helps protect heart health and prevent serious heart disease such as heart attack and blood clot. Lemongrass tea contains anti-inflammatory properties that help reduce inflammation in blood vessels and arteries.
What are the benefits of drinking ginger and lemongrass tea?
Lemongrass is rich in antioxidants, which are good for your skin and helps make your hair shine. Ginger root is renowned for its digestive benefits and is believed to relieve nausea and increase absorption by helping food to move from the stomach to the small intestine. And it freshens your breath!
What is the best time to drink lemongrass tea?
Consuming lemongrass tea on an empty stomach in the morning assists in getting rid of all the wastes and toxins accumulated in the liver and thereby detoxifies the body completely.
Can I drink lemongrass tea before bed?
#3 Lemongrass Tea Lemongrass tea is also one of the best sleepy time teas. It becomes popular because of its freshness and delightful smell. In addition, one of the main benefits of lemongrass is the calming effect it has on your nerves.
Is lemongrass good for lungs?
Lemongrass also contains iron, calcium, and vitamin C. Iron is an essential component of hemoglobin, a vital substance that transfers oxygen from your lungs to your blood.
How do you prepare lemongrass?
You should always trim the base of the lemongrass stalks and peel and discard the hard outer layers. To use the lemongrass whole in stews, broths or drinks, crush the stalk with the back of a knife to release its flavor. You can also finely slice it into rings and add it to marinades, soups, or stir-fries.
How do you store lemongrass leaves?
Storing. Store fresh lemongrass in your fridge, loosely wrapped in just-damp paper towels, for a week to ten days. For longer-term storage, the herb freezes beautifully.
How do I use fresh lemongrass?
Lemongrass is often finely chopped or pounded in order to break down the tough stalks. Once minced or pounded, lemongrass can be added to marinades or grilled meats for a touch of sweet citrusy flavor or used to brighten curry pastes and simple sauces.
What parts of lemongrass do you use?
Which Part of Lemongrass to use? To use; cut off the root tip, peel off the tough outer leaves, and cut away the top part of the stalk. It is the bulb section, (the paler,fleshier part) that is used. The leaves however can be boiled to give aroma to soups, curries etc.
When should I pick lemongrass?
While you can harvest lemongrass pretty much at any time throughout its growing season, in cooler regions, it is normally harvested towards the end of the season, just before the first frost. Indoor plants can be harvested throughout the year.
What are the side effects of lemongrass tea?
What Are Side Effects Associated with Using Lemongrass?
- Allergic reactions (topical use)
- Increased amylase.
- Increased bilirubin.
- Toxic alveolitis (inhaled use)