Readers ask: How many calories in a cheese tamale?

Are cheese tamales healthy?

For those unfamiliar with the delicacy, a tamale is made with seasoned, cooked pork surrounded by cornmeal, or masa, encased in a corn husk (or banana leaf). Unfortunately for those who enjoy tamales, they are often not very healthy.

How many calories are in a cheese and jalapeno tamale?

Tamales Aguilar Cheese and Jalapeno Tamales

Calories 490
Calories from Fat 340

How many calories in a chile and cheese tamale?

Steaming: Thaw and steam for 15 to 18 minutes. Remove paper wrapping.


Serving Size: 1 Tamale
Calories: 340 Fat Calories 150
Percent Daily Value*
Total Fat 17g 25%

How many calories are in 3 cubes of cheese?

Manufacturer: The Deli Source, Inc. Food category: Cheese There are 120 calories in a 3cm cubes serving of Co-Op Gold Old Cheddar Cheese.

Why are tamales unhealthy?

One downside: One large tamale can contain as much as 656 mg of sodium, thanks to the salt, baking powder, and chicken broth used in many recipes. That makes up a significant portion of the recommended maximum of 2,300 mg of sodium per day, so you may want to look for a lower-sodium recipe.

What is inside a tamale?

What Is A Tamale? But today, we are specifically talking about Mexican tamales, which feature a corn-based masa (dough) wrapped around a filling and steamed in a corn husk. They are traditionally filled with either chicken, pork, beef, cheese and/or beans.

Are tamales high in calories?

If you’re counting calories, you’ll be happy to know that one tamale only contains about 285 calories. Traditional tamales that can be found today are often made with lard, which can increase the amount of saturated fat.

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How many calories should I eat a day?

According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.

Is cheese good for weight loss?

Cheese. If you’re counting calories, don’t count out cheese just yet. One study suggests including calcium-rich low-fat dairy in your low-cal meals may actually help you lose a little weight while also protecting bone health.

How much is 1 oz of cheese cubes?

How do you measure an ounce of cheese? For semi-hard or hard varieties of cheese, an ounce is roughly the size of two dice-sized cubes.

How much calories do almonds have?

Almonds: 161 calories and 14 grams of fat (6)