FAQ: How many calories in a mexican tamale?

How many calories are in a Mexican hot tamale?

If you’re counting calories, you’ll be happy to know that one tamale only contains about 285 calories. Traditional tamales that can be found today are often made with lard, which can increase the amount of saturated fat.

Are tamales unhealthy?

Tamales are generally considered healthy,” says Bansari Acharya, R.D.N., a registered dietitian and blogger at FoodLove. “Especially because they’re steamed instead of fried.” However, because of the fat and carbohydrate content, it’s important to watch your portions.

How many carbs are in a homemade tamale?


Nutrient Value % Goal
Total Carbs 11.1g 36.9%
Net Carbs info 9.6g 32.0%
Diab. Net Carbs info 9.6g
Fiber 1.5g

How many calories are in a chicken tamale?


Serving Size: 1 Tamale
Amount Per Serving
Calories: 260 Fat Calories 100
Percent Daily Value*

Can diabetic eat tamales?

“If you know you have high blood pressure or diabetes, you probably shouldn’t eat traditional tamales,” Pascoe says. “Instead, I would recommend preparing a dozen or so healthy tamales, which use all of our healthy substitutions.”

How many calories should I eat to lose weight?

To lose about 1 pound per week, aim to eat 500 fewer calories per day, or burn those calories from exercise. Do not go below 1,200 calories per day without a doctor’s recommendation or medical supervision. There is not necessarily a single “best” weight loss diet that works for everyone.

What is inside a tamale?

What Is A Tamale? But today, we are specifically talking about Mexican tamales, which feature a corn-based masa (dough) wrapped around a filling and steamed in a corn husk. They are traditionally filled with either chicken, pork, beef, cheese and/or beans.

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How long are tamales good in refrigerator?

Can cooked tamales be stored? Absolutely! Cooked tamales can be placed in the fridge for up to one week or freezer for a couple of months. The reheating process is the same as if they were uncooked especially if they are hard frozen.

How much do tamales sell for?

HOW MUCH DO WE SELL THE TAMALES FOR? Suggested retail is $14 but you can sell them up to $18 per dozen. HOW MUCH DO WE RECEIVE PER DOZEN? You receive $4.00 – $8.00 depending on your selling price.

Is Masa a carb?

While yes, they are low in carbs, and yes, they do have a lower carb content than flour tortillas; corn tortillas still have a carb content which could be considered high in comparison to other food items.

How many calories are in a bean tamale?

Tucson Tamale Tamale, Black Bean & Corn. Black beans & sweet kernel corn with seasonings, wrapped in red masa. 210 calories in serving.

How many carbs are in a chicken tamale?

Chicken Tamales In Corn Husks by Texas Lone Star Tamales

Nutrient Value % Goal
Total Carbs 13.0g 43.3%
Net Carbs info 11.0g 36.7%
Diab. Net Carbs info 11.0g
Fiber 2.0g