Question: How many carbs in a pork tamale?

How many calories are there in a pork tamale?

If you’re counting calories, you’ll be happy to know that one tamale only contains about 285 calories. Traditional tamales that can be found today are often made with lard, which can increase the amount of saturated fat.

Are pork tamales healthy?

Protein and Fiber

Most traditional tamales are made with pork, which adds a healthy amount of protein to the food. One tamale contains 11.68 grams of protein, a nutrient that helps transport oxygen throughout your body, builds and repairs cells and gives you energy. One tamale also supplies 5.8 grams of fiber.

How many carbs are in hot tamales?

Nutrition Facts

Amount Per Serving Calories 110
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 0g 0%

How many carbs are in beef tamales?


Serving Size: 1 Tamale
Sodium 980mg 41%
Total carb 31g 10%
Dietary Fiber 6g 23%

Are pork tamales fattening?

Tamales are generally considered healthy,” says Bansari Acharya, R.D.N., a registered dietitian and blogger at FoodLove. “Especially because they’re steamed instead of fried.” However, because of the fat and carbohydrate content, it’s important to watch your portions.

How many carbs should you eat in a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

Can diabetics eat chicken tamales?

“If you know you have high blood pressure or diabetes, you probably shouldn’t eat traditional tamales,” Pascoe says. “Instead, I would recommend preparing a dozen or so healthy tamales, which use all of our healthy substitutions.”

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How many carbs are in a chicken tamale?


Serving Size: 1 Tamale
Sodium 640mg 27%
Total carb 29g 10%
Dietary Fiber 5g 19%

What is inside a tamale?

What Is A Tamale? But today, we are specifically talking about Mexican tamales, which feature a corn-based masa (dough) wrapped around a filling and steamed in a corn husk. They are traditionally filled with either chicken, pork, beef, cheese and/or beans.

Is corn high in carbs?

Corn (1 cup / 175 grams): 41 grams of carbs, 5 of which are fiber.

How bad are hot tamales for you?

As you probably know, too much of anything is bad, and the high amounts of sugar in candies are no exception. If you don’t stop eating candy, or at least eat it in moderation, you could end up with hyperglycemia or diabetes. The food dye Blue 2 in Hot Tamales has been linked to causing brain tumors in rats.

How many carbs is in Mexican rice?

Nutrition Information

Nutrients Amount
Cholesterol 0 mg
Carbohydrates 44 g
Dietary Fiber 2 g
Total Sugars 3 g

How many calories does a homemade chicken tamale have?

Calories in chicken tamale (142 g)

Calories 280.0
Total Carbohydrate 31.0 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 11.0 g