Lettuce, a type of leafy green, is one of the most commonly eaten veggies in the United States. Leafy greens can be either dark or light in color and include types such as spinach, romaine, kale, escarole, and endive. The darker the leaves, the more nutrient-rich the lettuce.
Is lettuce a dark green vegetable?
Dark leafy salad greens, including leaf lettuce and non-lettuce greens, make up a significant portion of the dark green vegetable subgroup. Varied in texture and flavor, these mostly non-bitter greens are typically used in fresh salads.
What is considered a dark leafy green?
Dark green lettuces include romaine, green leaf, arugula and butterhead. These nutrient-dense leaves are crisp and slightly bitter, and most people use them to make raw salads.
Is iceberg lettuce a dark leafy green?
Like most leafy greens, iceberg lettuce is low in calories, sugar, and fat. It may not be as vitamin- or nutrient-packed as darker, more colorful lettuce varietals — such as red leaf lettuce or spinach — but iceberg lettuce can still have a place in a healthy diet plan.
What lettuce is dark green?
The Green Cos (aka Romaine Lettuce) is one of the most popular crispy salad vegetables. – This variety of lettuce is well known for its crisp green upright narrow heads of leaf that comes in dark green color.
What vegetables are considered dark green?
Dark green vegetables include:
- Bok choy.
- Collard greens.
- Dandelion greens.
- All lettuces (romaine, arugula, mesclun, baby spinach, etc.)
- Mustard greens.
What are leafy greens called?
Leaf vegetables, also called leafy greens, salad greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots.
Is spinach dark leafy green?
Edible plant leaves are often referred to as a dark leafy green or leaf vegetable. Greens like spinach and kale are among the most common, but there are other green leafy vegetables that are just as nutritious. Leafy greens tend to be lower in calories yet dense in nutrition.
Is spinach a dark green vegetable?
Dark green leafy vegetables are great sources of nutrition. Salad greens, kale and spinach are rich in vitamins A, C, E and K, and broccoli, bok choy and mustard are also rich in many of the B-vitamins. Furthermore, greens have very little carbohydrates, sodium and cholesterol.
Is asparagus a leafy green?
Asparagus — the green vegetable known for its slender spears — is often one of the first signs of spring. (1,2) It’s a natural addition to many spring dishes, from veggie-packed frittatas to salads piled high with the season’s finest ingredients.
Is lettuce a collard green?
Key Facts. Collard greens are members of the Brassica family, which includes mustards, turnips, and cabbage. They are also in the leafy greens category, along with lettuce, swiss chard, and spinach. Typically smooth in texture, these greens have broad, dark green leaves with light colored veins and stems.
Why is lettuce bad?
A good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron, and a range of other vitamins, lettuce is most definitely a staple of a healthy diet. Unfortunately, though, it’s best to be avoided for the time being, thanks to a nasty outbreak of E. coli infections.
What makes lettuce green?
The color of the leaves of these vegetables determines the speed at which their compounds act. So lettuces with green leaves have antioxidants that react more slowly while red-leaf ones have a faster effect. So lettuces with green leaves have antioxidants that react more slowly while red-leaf ones have a faster effect.
What are the 4 main types of lettuce?
Lettuce is a cool-season plant typically grown in the spring or fall in home gardens. Lettuce is placed in one of four categories: crisphead, butterhead, romaine and loose-leaf.
What are different types of lettuce?
It’s generally pretty easy to tell fresh greens from those that are past their prime. Salad greens should be vibrant and crisp– avoid signs of wilting, yellowing or brown spots. Head varieties should be tightly furled, not loose or limp.